Sun Dragon Martial Arts and Self Defense, NFP
Workshop Resources

Empowerment Self Defense Handouts

These are the handouts we give out at the end of an Empowerment Self Defense workshop. Please contact us at if you have any questions about what you see here.

When You Need More Help:

  • SafePlace (for sexual/relationship violence): 512-267-SAFE
  • National Domestic Violence Hotline: 800-799-7233
  • Texas abuse & neglect reports – children, elderly, persons with disabilities: 800-252-5400
  • National Suicide Prevention Lifeline: 800-273-TALK
  • LGBT National Hotline: 888-THE-GLNH
  • Austin Crisis Hotline: 512-472-HELP